Exercise and Multiple Sclerosis: A Path to Strength and Wellness

Multiple Sclerosis (MS) is a complex autoimmune disease that affects the central nervous system, leading to symptoms such as fatigue, muscle weakness, cognitive challenges, and balance issues. For those living with MS, staying active can seem daunting. However, research shows that exercise is not only safe but essential in managing symptoms and improving overall well-being.

At Brown & Ross Exercise Physiology, we specialize in tailored exercise programs to help individuals with MS move better, feel stronger, and live healthier. Let’s explore how the right exercise plan can make a difference.

How Can Exercise Help With MS?

Regular physical activity offers numerous benefits for individuals with MS, including:

✅ Improved Mobility – Strength and balance exercises help maintain movement and reduce fall risks.

✅ Reduced Fatigue – It may seem counterintuitive, but staying active actually boosts energy levels over time.

✅ Better Brain Health – Exercise enhances cognition, memory, and mental clarity.

✅ Pain and Spasticity Management – Stretching and movement can relieve muscle tightness and discomfort.

✅ Enhanced Mood and Sleep – Physical activity combats depression, anxiety, and improves restfulness.

Safe and Effective Exercise Strategies

Not all exercise routines are created equal—especially for those with MS. Here are some recommended approaches:

1. Aerobic Exercise (Cardio)

🔹 Best Choices: Walking, swimming, cycling, or using an elliptical trainer.

🔹 Target: 30 minutes of moderate-intensity aerobic activity twice a week (can be broken into shorter sessions).

🔹 Tip: Avoid overheating—exercise indoors, stay hydrated, and wear cooling gear if necessary.

2. Strength Training

🔹 Best Choices: Resistance bands, light weights, bodyweight exercises.

🔹 Target: Strength training twice a week, focusing on major muscle groups.

🔹 Tip: Start with low resistance and higher repetitions, progressing gradually.

3. Flexibility and Balance Work

🔹 Best Choices: Yoga, Pilates, and simple stretching exercises.

🔹 Target: Daily stretching can improve posture, muscle relaxation, and mobility.

🔹 Tip: Seated or standing balance exercises can improve coordination and reduce fall risk.

Overcoming Barriers to Exercise

Many people with MS worry that physical activity will worsen their symptoms. However, research shows that the key is modifying intensity, incorporating rest, and staying consistent. If fatigue is an issue, shorter, more frequent sessions can be just as effective as longer workouts.

How Brown & Ross Exercise Physiology Can Help

At Brown & Ross, our accredited exercise physiologists create personalized exercise plans tailored to each client’s unique needs. Whether you’re newly diagnosed or have been managing MS for years, we provide:

✔ Individualized Assessments – Understanding your strengths, limitations, and goals.

✔ Customized Exercise Programs – Safe, adaptable routines suited to your condition.

✔ Ongoing Support and Guidance – Helping you build confidence and stay active without overexertion.

Ready to Move Towards Better Health?

Exercise is a powerful tool for managing MS symptoms and improving overall well-being. Don’t let uncertainty hold you back—let’s create a movement plan that works for you!

📞 Book a consultation today with Brown & Ross Exercise Physiology and take the first step towards a stronger, healthier future!